REAL RESULTS
Stories from Our Clients
At Space to Grow, our clients achieve more than just their goals—they unlock their full athletic potential. From building speed and power to relieving pain and enhancing mobility, these stories showcase the impact of our training and the difference it makes.
"I'm so glad I found Space To Grow and their various online programs. BASE 1.0 was absolutely perfect for me after my pregnancy. Now I'm doing BUILD 1.0, and both my body and mind love it. I already feel less pain, and all parts of my body are working together in a way they haven’t before. The Fascia Release guides I’ve tried have also made a big difference for me! I'm looking forward to continuing with more programs."
​Malin M
"Through training, I have strengthened my body while improving mobility and balance through diverse training with varied exercises. This has led to greater well-being while enhancing my performance in other sports and preventing injuries."
Björn
"Two years after my last knee surgery and eight months post-C-section – carrying, playing, and doing sports with my kids. This program has given me exactly what I need: a plan that lets me push myself, can be completed in under an hour, and strengthens me for a vibrant and energetic life with my children! I can already feel during the sessions that my back and hip flexors are thanking me."
Amanda B
"After just a few sessions with Johanna, my long-standing neck and shoulder issues have improved. This type of training gives me so much more compared to the static gym workouts I’ve done for years. Johanna is skilled and motivating!"
Nicklas Scott
"I feel like I’ve found my perfect way of training with Rickard and Space To Grow.
I absolutely love the full-body exercises that include plenty of movement, balance, strength, and coordination! I can really feel myself getting stronger throughout my entire body without it feeling exhausting. My back problems and knee issues are gone, and I’ve increased both the consistency and volume of my weekly training. Love it!"
Madly
"Where do I even begin? Johanna hasn’t just helped me recover from a long-term injury; she’s completely changed how I think about training and nutrition, making me stronger and faster than ever!
Johanna has opened my eyes to a whole new way of training and taking care of my body. Before I started training with her, I was in pain almost everywhere… I thought it was normal and just a consequence of training a lot. After just six months of working with Johanna, I’m not only pain-free but also stronger and faster than I’ve ever been!"
Anna A
"When I think I can’t do it, Johanna pushes and guides me to surpass my own limits.
After nearly 9 years together, there’s probably no one who knows my body better than Johanna. Personal training truly becomes personal! (And full of laughter!)"
Linda H
"After several hip surgeries followed by standard rehab, the rest of my body also needed training. With Space to Grow, I’m getting stronger and more flexible under professional and expert guidance. Thank you, Rickard! The best trainer!"
Ingrid E
"Fun and varied training. Has made my body stronger than ever to cope with a busy everyday’"
Carina
"The most important thing for me is the joy I find in training with Rickard. Joy leads to consistency, which of course brings great results when we train the right way—and we do! I’m stronger, more mobile, and have much better stability. An incredible improvement that I’m truly grateful for!"
Simon