A BODY IN
MOTION
”Train for the active lifestyle YOU are striving for”
​
Our ambition is to create training that comes to life outside of the gym.
Space To Grow is for everyone, athletes that want to perform at the top at their league down to the average person who is tired on their body constantly failing them.
​
We want you to be able to move strong, smooth and pain free through life no matter what your goals are.
​​​
AMBITION
OUR WORK AND METHOD
"At Space to Grow, we combine natural movements with effective gym training to help your body function as one strong system. We focus on fascia, the tissue that adapts to how we move and the forces it experiences. Whether you're playing sports or doing everyday activities like picking something up, your body and fascia should move in harmony.
​
Our training is designed to help your body and fascia work together. How we stand, walk, run, and jump are key elements in our programs. By using your body’s natural movement patterns, your movements become much more efficient and effective than relying solely on muscles.
​
This kind of training also strengthens your posture and helps prevent injuries by avoiding overloading your muscles or joints. Plus, it prepares you for unexpected situations, like dodging a tackle or catching your balance if you trip.
​
Curious about fascia and how we view the body? Visit our page to ​ FACT&ARTICLES learn more."
​​
​
BACKGROUND
AND
FUTURE
Us humans have consistently damaged our body’s true mechanics during the last centuries. Not just by too much sitting down in monotone positions, but also by stress, lack of sleep and not to forget, bad nutrition.
We also believe that too much monotone training in the gym or at a sport field is a reason to this as well.
​
Small things matter. What shoes your kids have today can impact their future footstep. How you stand on the subway may affect your posture. As an athlete only rotate one way, might result in an injury later in your career or in the aftermath.
Experiencing pain today is a standard for most people and It shouldn’t be like that!
As founders of this company, we are always looking for improvement. We are not afraid to study and gather new experience. We love to test all our workouts ourselves and we work hard to tailor the workouts to fit each individual on their individual journey.
​
At Space to Grow you will always be up to speed with the latest discovers about the human body. If you are looking for a pain free and active lifestyle, no matter age or condition, this is the place.