ABOUT
BASE – Full-Body Strength & Athleticism with Just Two Dumbbells BASE is the program designed to build strength, athleticism, and conditioning with minimal equipment – all you need is two dumbbells. This program is perfect for those who don’t have time for long workouts, travel frequently, or train at home. BASE makes high-quality training accessible anywhere, anytime. What to Expect: ✔️ 4 workouts per week – short, effective sessions (15–25 min) ✔️ 4 exercises per workout – training your entire body ✔️ Instructional videos for every exercise ✔️ A warm-up flow to prep your body for movement ✔️ Intro videos covering the basics Train anytime, anywhere, with 1-year access to all sessions. Exclusive Bonus – As a participant, you get 30% off our fascia release programs to optimize your recovery and maximize your results. The discount code will be sent to you upon purchase. Simple, effective, and powerful – get ready to build your BASE!