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BUILD 1.0 – Where Natural Movements Meet Strength Build is the program designed for those who want to develop strength that enhances both athletic performance and everyday life. Over 4 weeks, you'll train 4 times per week, with each session supported by detailed instructional videos. The program follows a structured yet flexible approach, allowing you to train on your own schedule and repeat sessions as needed. Build 1.0 combines natural, athletic movements with traditional strength training, elevating your performance and building real, functional strength that transfers beyond the gym. Each session targets a specific area: Chest, Pull, Legs, and Shoulders & Arms, ensuring balanced development. Train anytime, in any order, with 1-year access to all sessions. This program is perfect for athletes and anyone looking to build strength that truly performs. Exclusive Bonus – As a participant, you get 30% off our fascia release programs to optimize your recovery and maximize your results. The discount code will be sent to you upon purchase. Ready to level up? Let’s build!