ABOUT
PUSH & PULL – Build Strength, Control & Power Push & Pull is the program designed to build upper body strength, resilience, and control, taking your performance to the next level. Over 4 weeks, you’ll train 2 times per week, with each session lasting 45–60 minutes, supported by detailed instructional videos. You can train on your own schedule, repeat sessions whenever needed, and progress at your own pace. The program follows a structured yet flexible approach, helping you master movement patterns, improve control, and develop real upper body power. Train anytime, in any order, with 1-year access to all sessions. This program lays the foundation for long-term strength and a bulletproof upper body. Exclusive Bonus – As a participant, you get 30% off our fascia release programs to optimize your recovery and maximize your results. The discount code will be sent to you upon purchase. Stay consistent, trust the process, and let’s build serious strength!